Green Spaces for Mental Health

Green Spaces for Mental Health

Three years ago, I had a pretty strange experience after moving into a new apartment. I started feeling depressed, having trouble breathing and getting symptoms of high blood pressure. It left me very startled when I went to the doctor, and found out that my health...
Doing charity – Take on a different kaleidoscope

Doing charity – Take on a different kaleidoscope

Disclaimer: All names in this piece have been changed for privacy reasons There was a long time when I was the patron of one coffee shop in the town. I did not go there because of its location, since the shop was located far from my home. The reason I went was for the...
To my future child,

To my future child,

I am living in an era when you and your peers are widely referred to as someone for us to “save” and “protect”. Global warming is accelerating in our time, they say. Our forests are disappearing, they say. There are more and more endangered animals becoming extinct,...
Thriving in Balance: A Holistic Approach

Thriving in Balance: A Holistic Approach

The concept of thriving in balance is centered around finding harmony and well-being in the present moment. It encourages individuals and communities to strike a balance between various aspects of life, such as work, relationships, personal growth, and overall...